About Lauren…
Welcome, I’m so glad you found me!
I’m Lauren (she/her), call me LT if you’d like!
I’m a Biracial Black and White Hispanic therapist living in Los Angeles. I could eat sushi for every meal, cuddle my dog Brooklyn for hours, & watch The Pitt until the power goes out (then keep watching on my phone until the battery dies). I enjoy curling up with a good book, when it rains, & spending hours baking in the sun, when it’s not. Despite California stereotype, hiking is not my deal, but I’ll jump at the chance to wander a museum any chance I get.
My therapeutic approach is one of collaboration, connection, trust, & respect. As a team, we’ll address & overcome the barriers blocking you from living the life you deserve. I help Black and Biracial women as well as ALL marginalized folks conquer anxiety, depression, trauma, throughout all life transitions in order to lead a life that is more authentic and fulfilling. Learn more about my services here.
As a certified Mindfulness Educator trained in Brainspotting, I believe in incorporating mindfulness practice into our therapeutic work to strengthen your ability to remain present & mindful throughout your journey, both in therapy & beyond.
The goal is not just to survive, but to thrive! In our work together, I will never insist I know the best way, but rather walk beside you, providing support & care while you discover your own true path to balance & fulfillment.
I look forward to meeting you!
Education
Licensed Marriage & Family Therapist #130053 - CA Board of Behavioral Sciences
Licensed Florida Telehealth Provider #TPMF2005 - FL Department of Health (←learn more)
Master’s in Counseling Psychology - Cal State Northridge
Bachelor’s in Psychology | Minor in Women & Gender Studies - Cal State Fullerton
Brainspotting for BIPOC Communities - West Coast Psychotherapy
Certified Mindfulness Educator - The Mindful Schools
Me Outside of Therapy
As a therapist who works with trauma, my self-care is paramount to staying present with you! In my spare time, here’s what I love to do:
Reading romance novels (if the love interest has wings, all the better)
Salsa dancing
Strength training
Volunteering/Mentorship: I’m currently a District Director for Sigma Kappa Sorority providing targeted DEIA support for collegiate chapters
Enjoying a gorgeous patio in the SoCal sunshine!
Waiting until a show completes entirely and then binge watching it in a weekend wrapped up like a burrito
My OWN therapy! I believe every therapist should have their own experience of therapy and healing. Practice what you preach!