It's time to hold space

for your own story…

Culturally & Trauma informed Therapy attuned to YOU
Because Healing Should Feel Like Transformation Not Transaction

The group chat can’t fix this one, sis…

Tired of holding it all together? Good. You won’t have to do that here.

This practice is for my 2am overthinkers, my hyper-independent “I got this” types, the silently strong ones who crave support. Maybe your relationships are starting to feel like work. Maybe your anxiety has been loud lately — louder than usual — and somewhere between the sleepless nights and mental gymnastics, you’ve started wondering… “Am I the problem???”

After one too many google searches and TikToks about shadow work or attachment styles and here you are. No judgement. Honestly? Same. Whatever brought you to my page — burnout, hearbreak, generational baggage, a vibe that’s just been off — you don’t have to figure it out alone anymore. Working with me isn't about lying on a couch and talking about your childhood for an hour. It's about slowing down long enough to actually hear yourself. To feel what you've been outrunning. To get curious about who you are underneath the survival mode, the people pleasing, and the stories that were handed to you before you were old enough to question them. Here, we go deeper than surface level. We look at where you've been, how it's showing up right now, and who you're becoming on the other side of it.

Here's what I know for sure: You already have the answers. You've always had them. What I bring is the expertise, the tools, and the space to help you actually trust what you already know about yourself. This is collaborative. It's real. It might even make you laugh — and then cry — and then laugh again. That's kind of the point.

So. You ready? Pull up a chair. Let's get into it.

Let's get to work

Meet the team!

  • A smiling woman with curly hair sitting on a green couch, wearing a white top, an olive-green cardigan, jeans, and jewelry, with green plants in the background.

    Lauren Thomas MS, LMFT - Lead Therapist

  • A small adorable dog with black and brown fur, sitting on green grass, wearing a harness and a red bandana, looking up at the camera.

    Brooklyn - Lead Cutie Patootie

Learn more

Services I Offer

  • Two people holding ceramic mugs, one person wears a gray sweater, the other a black top, in a cozy indoor setting with a potted plant in the background.

    Traditional Talk Therapy

  • A couple hugging outdoors, the woman with curly hair gently resting her head on the man's head, both with calm expressions, standing near a stone wall with a blurred landscape background.

    Couple & Family Therapy

  • A detailed cross-section model of a human brain showing various brain regions with different colors, including the cerebrum, cerebellum, and brainstem.

    EMDR & Brainspotting

  • Audience members sitting in a conference or seminar, taking notes with a notepad and pen, with some using phones, in a dimly lit room.

    Supervision & Consultation

Explore the concerns i support!
A young woman sitting cross-legged on a wooden platform in front of tall, brown and green ornamental grass, working on a laptop.

No Couch Needed!

As long as you’re in California, Colorado, or Florida, and have privacy, take your session from wherever you are! Telehealth based therapy can be just as effective as an in-person session and comes with the added convenience of flexibility, comfy pants, and the occasional cameo from Brookyln.

Ask me more about telehealth and if that option is right for you!

A young woman with dark curly hair and a burgundy scarf sitting outdoors, smiling and holding a latte with whipped cream. She is talking to another person, visible from behind, wearing a gray coat. There are pink flowers and a window behind her, with trees and a park in the background.
i'm in! let's book that free consult!

Therapy That Feels Human, Not Sterile

You are not your symptoms. You're a whole person — your history, your culture, your dreams, your humanity. That's what we treat here. All of it. No part of you is left behind: race, ethnicity, gender, sexuality, immigration status…all is honored and ready to be unpacked.

"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me."

— Tracee Ellis Ross

I'm ready to take the leap