Explore Our Services

Many people struggle with self-doubt, people-pleasing, comparison, or feeling disconnected from their authentic identity. I provide compassionate and affirming support for those exploring race, ethnicity, sex, gender, sexuality, and their individual role within various systems of oppression. Whatever you wish to explore, let’s do it with gusto!

I help teens understand the root of their anxiety, develop healthy coping skills, and build emotional resilience during a critical stage of development. Through a collaborative and supportive approach, teens learn how to manage anxious thoughts, regulate emotions, improve self-confidence, and navigate school, relationships, and life transitions with greater ease.

I provide a compassionate and judgment-free space to explore the emotional, relational, and identity challenges that come with motherhood. Whether you’re feeling overwhelmed, struggling with mom guilt, navigating work-family balance, processing loss of self, or seeking support for anxiety and burnout, therapy helps you build self-awareness, resilience, and practical coping skills.

All relationships are significant; Romantic, Platonic, Familial. Whether you’re navigating communication breakdowns, conflict patterns, trust issues, boundary-setting, or transitions in connection, relationship counseling helps you understand what’s happening beneath the surface and build healthier ways of relating.

Trauma therapy supports individuals in understanding how past wounds affect thoughts, emotions, relationships, and day-to-day life, and helps them build resilience through gentle, evidence-informed approaches. With supportive therapeutic guidance, you can move through triggers, reduce symptoms of anxiety and hypervigilance, and cultivate a deeper sense of healing, empowerment, and well-being.

Brainspotting is a mind-body approach that helps individuals access, process, and release deep-seated emotional pain, trauma, and stuck patterns stored in the nervous system. By using focused eye positions called “brainspots,” this therapeutic method supports clients in gently moving through experiences that feel overwhelming or hard to talk about, helping the body and brain reorganize and heal.

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Change can bring excitement and possibility, but also stress, doubt, and overwhelm. In therapy, you’ll explore what this transition means for you, build clarity around your values and goals, and develop practical tools to cope with stress, decision-making, and emotional ups and downs.

We’re all experiencing a LOT on a daily basis these days. Sometimes all we need is a space to process and learn how to effectively manage our emotions while remaining engaged and connected to community. From politics to pop culture, nothing is off limits!