Dialectical Behaviour Therapy (DBT) is a structured, evidence-based approach that is particularly effective for people who experience intense emotions, relationship difficulties, self-destructive patterns, or a diagnosis of BPD (Borderline Personality Disorder). DBT blends acceptance and practical change — offering real, usable skills across four core areas: emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. It's compassionate, grounded, and built to create lasting change.

Internal Family Systems (IFS) is a compassionate, evidence-based therapy that explores the different parts of who you are — the inner critic, the protector, the people-pleaser, the wounded younger self. Rather than pathologizing these parts, IFS helps you understand them, build a relationship with them, and lead from a place of calm, grounded self-awareness. If you've ever felt at war with yourself, IFS offers a way home.

Exposure and Response Prevention (ERP) is the gold-standard, evidence-based treatment for OCD (Obsessive Compulsive Disorder) and related anxiety disorders. ERP works by gradually and safely exposing you to feared thoughts or situations — without engaging in the compulsions or avoidance behaviours that keep OCD's cycle in place. It's carefully paced, collaborative, and grounded in decades of research. Over time, you learn that uncertainty is tolerable — and that OCD does not have to run your life.

Short-term targeted therapy is a focused, time-limited space for people who have 1–2 specific concerns they want to address with clarity and direction — without committing to long-term, open-ended work. This isn't surface-level coaching; it's purposeful therapeutic work within a defined container. It suits those who are broadly self-aware, know what they're bringing, and want efficient, meaningful progress. If you have something specific to resolve, this space is designed with that in mind.

I’m a therapist who values conversations that include the -isms (racism, capitalism, sexism, etc). My room is safe for those of marginalized identity—all of them. These things impact us: my job is to provide safety so you can process them to keep going!

Rest assured, your journey is your own. I’ll never tell you how to live “the right way”, it is merely my job to walk beside you and help you figure out what “right” means for you! As the clinician in the room, I’ll provide all of the knowledge and reflection I can to help you reach your highest potential. But truly, you already possess the knowledge to grow, I just help you sort it all out