Therapy Services
Individual Therapy
Step into a supportive, trauma-informed space for adults seeking greater clarity, emotional balance, and personal growth. Sessions are collaborative and culturally responsive, supporting concerns such as anxiety, stress, life transitions, identity exploration, and relationship challenges.
Relationship Therapy
From communication breakdowns to trust concerns and life transitions, relationship challenges can leave people feeling misunderstood and disconnected. I provide space for couples, friends, and family members to feel seen, heard, and understood while strengthening connection and emotional safety.
Therapy For Teens
From difficulty in friendships to anxiety around college applications, many teens long to feel truly seen, heard, and understood. Sessions are developmentally appropriate, culturally responsive, and strengths-based, supporting concerns such as anxiety, stress, identity exploration, academic pressure, and relationship challenges.
Specialties…aka My Bread and Butter
I love working with people experiencing what I like to call, “the itch”. It’s that feeling that something is off, that a change is coming, & it’s scary as all hell. If this is you, you’re probably in transition. Don’t worry, I got you! I’ll teach you mindfulness skills in order to reconnect with your body, mind, & soul. As we progress, I’ll work with you to identify maladaptive patterns & mindsets in order to work towards a more mindful & authentic quality of life.
As a therapist, I am well versed in areas that include, but are not limited to: sex & sexuality, bi/multi-cultural identities, depression, anxiety, life transitions, grief, as well as unhealthy dynamics with family, partners, & friends. I’ve worked with a variety of people, including children, adolescents, teens, as well as adults, couples, & families.
Focusing in on a few more niche loves of mine, therapeutically, I love to support clients in the following areas:
Childfree and/or Single By Choice
Unpacking Biracial Identity
Relationship Discernment
Healing from Narcissistic Abuse
Navigating Family in the Politics of 2025!
Overall Eco-Anxiety Stemming from Oppressive Systems
NOTE: Each of my specialties maintain a liberation oriented approach, affirming and supporting any and all marginalized identities!
I look forward to getting to know you & how I can assist you in discovering the power of your authenticity & truth!
Now Offering Brainspotting!
Brainspotting is an exciting new therapy designed to induce rapid change by helping us identify exactly where in our brains we experience stress, trauma, anxiety, and more. With this practice, I help clients tap into their own brain based mechanisms to access deeper insight and relief!
Learn more about the technique here: Brainspotting – Where you look affects how you feel
“Here’s to us being afraid and doing it anyway.”
― Gabrielle Union, “We're Going to Need More Wine”