Bold Healing. Real Conversations. No BS.
Helping teens, adults, & couples break cycles, rebuild confidence, and reconnect with who they actually are — because you’re more than what has happened to you
Hey I’m Lauren. But you can call me, LT
(she/her)
Los Angeles born and raised. Mixed Black therapist. Lover of a thick fantasy romance novel, long walks on the beach, and getting to the why behind absolutely everything — yes, even that.
Fair warning: working with me means you will laugh, you will probably cry, and at some point you will feel a little called out. That's not an accident. That's the work. Oh — and watch out for the eyebrow. She operates independently and she will let you know when we've hit something real. 😏
I specialize in working with Black and Multicultural women and anyone who holds or identifies with intersectional identities — navigating anxiety, depression, trauma, life transitions, and the very specific exhaustion that comes from existing in a world that wasn't always built with you in mind.
This isn't just therapy. This is a space where your culture, your complexity, and your contradictions are not just tolerated — they're welcomed. All of you gets to show up here.
How I Work
Collaboration is everything to me. I'm not here to hand you a diagnosis and a worksheet and send you on your way. I'm here to actually be in it with you — building trust, creating connection, and walking beside you as you figure out what a full, authentic life actually looks and feels like for you.
I use EMDR, Brainspotting, IFS, and DBT with a deep emphasis on mindfulness — not the generic "just breathe" kind, but a practice that's actually tailored to who you are and how you move through the world. We use it in session and you take it with you beyond it.
Because the goal was never just to survive. The goal is to actually live.
I don't claim to have all the answers — and honestly, I'd be suspicious of any therapist who does. What I do bring is the expertise, the tools, and a genuine investment in you figuring out your own path. You already have what you need. We're just here to find it together.
Think we're a match? Book your free consultation below. I genuinely can't wait to meet you.
Education
LT Outside of the Office
Licensed Marriage & Family Therapist #130053 - CA Board of Behavioral Sciences
Licensed Florida Telehealth Provider #TPMF2005 - FL Department of Health (←learn more)
MS in Counseling Psychology - Cal State Northridge
BA in Psychology | Minor in Women & Gender Studies - Cal State Fullerton
EMDR Basic Training - EMDR Institute
Brainspotting for BIPOC Communities - West Coast Psychotherapy
Certified Mindfulness Educator - The Mindful Schools
As a therapist who works with trauma, my self-care is paramount to staying present with you! In my spare time, here’s what I love to do:
Reading romance novels (if the love interest has wings, all the better)
Salsa dancing
Strength training
Volunteering/Mentorship: I’m currently a District Director for Sigma Kappa Sorority providing targeted DEIA support for collegiate chapters
Enjoying a gorgeous patio in the SoCal sunshine!
Waiting until a show completes entirely and then binge watching it in a weekend wrapped up like a burrito
My OWN therapy! I believe every therapist should have their own experience of therapy and healing. Practice what you preach!
My rates
Talk therapy
Telehealth/online sessions catered to your own growth. We go at your pace, with your goals, toward the life you actually want. Typically, meetings are weekly or bi-weekly.
50 mins | $175 | Sliding Scale Available | Get started
EMDR only
Telehealth/online sessions spent solely on utilizing EMDR — a powerful, brain-body based approaches that helps us access and process what talk therapy alone sometimes can't reach. We go beyond the story you've been telling and get to what's actually stored — so it stops running the show. Learn more about EMDR.
50 mins | $175 | Sliding Scale Available | Get started
Couples & Family therapy
Telehealth/online sessions dedicated to supporting couples and families navigating conflict, disconnection, life transitions, and everything in between. No taking sides. No judgment. Just an honest, structured space to hear each other — maybe for the first time in a while.
60-90 mins (case dependent) | $200 | Get started
Supervision & Consultation
Telehealth/online sessions where we’ll explore everything from cases to countertransference to marketing and networking in a shame free environment so we can talk honestly about what it means to do this work as a culturally attuned, justice-minded clinician.
Good therapists get supervision. Great ones take it seriously.
30 mins | $90 | Get started
60 mins | $175 | Get started
Check your benefits.
Therapy With LT offers superbills for reimbursement from your provider. Use the widget to see if you qualify!
For any further questions, book a consult and let’s see how I can help you!